Strength Building
Physical strength is essential whatever your age is
Mind & Soul
Psychologically we should be fit
Beauty of Body
Inner Beauty reflects outside and you appear more beautiful than ever
Relax & Refresh
Every cell in the body rejuvenates and active
Hello, i’m Your Wellness instructor
In the present fast pace world we need to focus on the wellness, our Sivanik Well B focusses on your requirements and design a pattern based on your status – Physically, Psychologically, Professionally and Personally
Diet – Nutritious and Delicious
The right food like the right fuel for right vehicle – based on individual health conditions, needs and tastes, Sivanik Well B Coaches design it.
Warm Up
The right food like the right fuel for right vehicle – based on individual health conditions, needs and tastes, Sivanik Well B Coaches design it.
Fitness Exercise
Exercises With different models and kinds with Fun and activity based. Sivanik Well B Coaches make you happily participate.
Pranayama
Energizes the body. Simple to deep Pranayama depends on your time and need. Sivanik Well B coaches deal it.
Yoga – Asanas
Sivanik Well B Coaches Pose you Poses (Asanas) – general and therapeutic poses based on the need
Meditation
Sivanik Well B Meditation has different modules like Guided Meditation including the powerful NLP techniques
Health Analysis
Sivanik Well B Coaches helps you analyse the health Physically and Psychologically.
Kcal Counting – Food Monitoring
Sivanik Well B Coaches count and calculate the food you eat the whole day and gives you insights.
Hand Holding and Monitoring
Sivanik Well B Coaches mentor you each and every step like a celebrity coach monitors intake and workout
Balancing Professional and Personal works
Sivanik Well B Coaches helps you balance the Professional life and personal life
Techniques for Controlling the Body & the Mind – Disciplined Life
Sivanik Well B Coaches gives you the powerful techniques and guide you on each and every step.
Stress Management – Professional & Personal relations
Sivanik Well B Coaches mentor you to be a stress free life whatever the circumstances are
Professionals
Professionals who don’t have time to be a professional. For C Suite, employers and employees
Corporates
In offices/ working locations, Employees or agents group/ batches.
Individuals
Who need results and have a little time do practice
Class for Beginners/ Individuals
All days
Mutual Timing
Class – Workout
MON to sat
06:30 am/pm – 07:10 am/pm
Group Lessons
All days
Scheduled Time
Sudhakar
I reversed my Sugar from 410 to normal in a month and reduced my belt size by 5 notches (holes.)
-Principal in a corporate college.
Jyothi
I reduced my hanging and fatty belly after my second delivery. I tried many earlier but this is the one gave the best.
– Home Maker.
Venkat
I would recommend practitioners at this Center to everyone! They are great to work with and are Excellent trainers. I got physical results & lowered stress.
– Ast Commissioner,
Sravathi
I managed my work life and personal life peacefully with this Well B program. Thank you sir!
– Working Women, Freelancer
Lakshmi
My thyroid levels were normalized and my periods got regularized with these right life style changes. within a week of this program I got realized that my body is getting better.
– Lecturer
Srujana V
I reduced 3 Kgs in 1 month and reached my ideal weight. I came out of stress and became peaceful and energetic.
– Student
Make an Appointment
For your individual health analysis, counselling and plan of action